by Admin | Dec 11, 2019 | Community Building
By Jody J. Ballard I love artichokes. I love the taste, texture, color, and even the prickly manner in which they protect themselves. I love it all, but not because the aggressive pinprick at the end of each leaf has never injured me. In my family, it was not...
by Admin | Nov 29, 2019 | mindandbody, selfimprovement, wellness, Women's Heritage Walk
Gratefulness can change your view of the world. The word “gratitude” might be the more correct word choice, but I prefer “gratefulness”. Just after an expression of gratefulness, the atmosphere around us alters, then our bodies take notice and...
by Admin | Dec 3, 2018 | Uncategorized
In our infancy, we mirror our parent’s activities to learn, grow and keep ourselves safe. In adolescence this shift to peers and those closest to us. As Adults, we either actively choose or passively allow ourselves to be drawn into activities, images, sounds or...
by Admin | Jun 20, 2018 | Uncategorized
The article below is reposted from oprah.com from a piece written about the book Pivot by Jenny Blake. It captures the essence of my beliefs on how to take control of your happiness and create a meaningful life. It is brilliantly written and I hope you gain wisdom...
by Admin | Jun 15, 2018 | Uncategorized
When I began working as a counselor, I trusted my instincts as much as my formal education. Work in the arena of trauma was emerging, but well-researched treatment programs had not been developed. Post Traumatic Stress Disorder (PTSD) was yet to be defined. In my...
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