by Admin | May 8, 2023 | Aging, Health and Wellness, inspiration, mental health, mindandbody, Self Awareness, selfimprovement, wellness, Women's Heritage Walk
As we grow older, our perceptions of ‘older’ sneak into our minds, and we can begin to behave based on these thoughts. Remember, actions follow thoughts. So, please take a few minutes to journal your stereotypes about age. In my youth, I recall thinking...
by Admin | Apr 20, 2023 | Bhutan, Community Building, Health and Wellness, inspiration, mental health, mindandbody, Self Awareness, selfimprovement, wellness, Women's Heritage Walk
No, I am not referring to COVID protective masks. This type of mask-wearing is something we have been doing almost all our lives and is one of the reasons I so enjoy being with little people. I am referring to the masks we don to protect ourselves from...
by Admin | Mar 7, 2020 | inspiration, mental health, mindandbody, selfimprovement, wellness, Women's Heritage Walk
By Jody Ballard The afterglow of overcoming a challenge is a powerful moment. It is inside this potent emotional awareness that we can engender growth; by sitting together and discussing with others the beauty of hardships, moments we capture clearly, funny stories,...
by Admin | Nov 29, 2019 | mindandbody, selfimprovement, wellness, Women's Heritage Walk
Gratefulness can change your view of the world. The word “gratitude” might be the more correct word choice, but I prefer “gratefulness”. Just after an expression of gratefulness, the atmosphere around us alters, then our bodies take notice and...
by Jody J. Ballard | Mar 6, 2019 | selfimprovement
While walking in the footsteps of the strong, resilient women of the past, we are changed and grateful to have stretched our comfort zones and expanded the boundaries of the possible. Remember this feeling borne from hard work. We are guided by and honor heritage to...
by Jody J. Ballard | Dec 14, 2018 | mindandbody, selfimprovement, wellness
I make more mistakes than the average person, lots and lots of them in fact. As a creative, artistic, emotional, and intuitive person, I am constantly flooded with ideas and strong urges. Urges that tell me DO, HELP, INFORM, CREATE, EMOTE, and to HUG people even those...
Recent Comments