by Admin | Jun 19, 2023 | Aging, Bhutan, Hawai'i, Health and Wellness, mental health, mindandbody, Self Awareness, selfimprovement, wellness, Women's Heritage Walk
In our fast-paced, technology-driven world, it’s easy to get caught up in the demands of daily life. We are constantly connected to work, computers, and phones, which can take a toll on our mental health and relationships. However, taking a break from these...
by Admin | Jun 8, 2023 | Aging, Bhutan, Community Building, Hawai'i, Health and Wellness, India, inspiration, mental health, mindandbody, Self Awareness, selfimprovement, wellness, Women's Heritage Walk
Embracing Adventure Can Be a Pathway to Personal Wellness Every so often, the humdrum of our daily lives compels us to seek a break—a change from the monotony, a deviation from the norm, and an opportunity to reconnect with our true selves. And what better way to...
by Admin | May 8, 2023 | Aging, Health and Wellness, inspiration, mental health, mindandbody, Self Awareness, selfimprovement, wellness, Women's Heritage Walk
As we grow older, our perceptions of ‘older’ sneak into our minds, and we can begin to behave based on these thoughts. Remember, actions follow thoughts. So, please take a few minutes to journal your stereotypes about age. In my youth, I recall thinking...
by Admin | Apr 20, 2023 | Bhutan, Community Building, Health and Wellness, inspiration, mental health, mindandbody, Self Awareness, selfimprovement, wellness, Women's Heritage Walk
No, I am not referring to COVID protective masks. This type of mask-wearing is something we have been doing almost all our lives and is one of the reasons I so enjoy being with little people. I am referring to the masks we don to protect ourselves from...
by Admin | Mar 7, 2020 | inspiration, mental health, mindandbody, selfimprovement, wellness, Women's Heritage Walk
By Jody Ballard The afterglow of overcoming a challenge is a powerful moment. It is inside this potent emotional awareness that we can engender growth; by sitting together and discussing with others the beauty of hardships, moments we capture clearly, funny stories,...
by Admin | Nov 29, 2019 | mindandbody, selfimprovement, wellness, Women's Heritage Walk
Gratefulness can change your view of the world. The word “gratitude” might be the more correct word choice, but I prefer “gratefulness”. Just after an expression of gratefulness, the atmosphere around us alters, then our bodies take notice and...
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