by Admin | Jun 8, 2023 | Aging, Bhutan, Community Building, Hawai'i, Health and Wellness, India, inspiration, mental health, mindandbody, Self Awareness, selfimprovement, wellness, Women's Heritage Walk
Embracing Adventure Can Be a Pathway to Personal Wellness Every so often, the humdrum of our daily lives compels us to seek a break—a change from the monotony, a deviation from the norm, and an opportunity to reconnect with our true selves. And what better way to...
by Admin | May 8, 2023 | Aging, Health and Wellness, inspiration, mental health, mindandbody, Self Awareness, selfimprovement, wellness, Women's Heritage Walk
As we grow older, our perceptions of ‘older’ sneak into our minds, and we can begin to behave based on these thoughts. Remember, actions follow thoughts. So, please take a few minutes to journal your stereotypes about age. In my youth, I recall thinking...
by Admin | Apr 20, 2023 | Bhutan, Community Building, Health and Wellness, inspiration, mental health, mindandbody, Self Awareness, selfimprovement, wellness, Women's Heritage Walk
No, I am not referring to COVID protective masks. This type of mask-wearing is something we have been doing almost all our lives and is one of the reasons I so enjoy being with little people. I am referring to the masks we don to protect ourselves from...
by Admin | Mar 23, 2023 | Bhutan, Community Building, Health and Wellness, inspiration, mental health, mindandbody, Self Awareness, wellness, Women's Heritage Walk
The fresh breeze of mountain air, clear streams glittering under the golden rays of sunshine, trees and more trees, and the intermittent knell of a prayer wheel spinning with the attached blessings; to me, this is the essence of Bhutan. I remain grateful for the...
by Admin | Mar 7, 2020 | inspiration, mental health, mindandbody, selfimprovement, wellness, Women's Heritage Walk
By Jody Ballard The afterglow of overcoming a challenge is a powerful moment. It is inside this potent emotional awareness that we can engender growth; by sitting together and discussing with others the beauty of hardships, moments we capture clearly, funny stories,...
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