by Admin | Jun 19, 2023 | Aging, Bhutan, Hawai'i, Health and Wellness, mental health, mindandbody, Self Awareness, selfimprovement, wellness, Women's Heritage Walk
In our fast-paced, technology-driven world, it’s easy to get caught up in the demands of daily life. We are constantly connected to work, computers, and phones, which can take a toll on our mental health and relationships. However, taking a break from these...
by Admin | Jun 8, 2023 | Aging, Bhutan, Community Building, Hawai'i, Health and Wellness, India, inspiration, mental health, mindandbody, Self Awareness, selfimprovement, wellness, Women's Heritage Walk
Embracing Adventure Can Be a Pathway to Personal Wellness Every so often, the humdrum of our daily lives compels us to seek a break—a change from the monotony, a deviation from the norm, and an opportunity to reconnect with our true selves. And what better way to...
by Admin | May 8, 2023 | Aging, Health and Wellness, inspiration, mental health, mindandbody, Self Awareness, selfimprovement, wellness, Women's Heritage Walk
As we grow older, our perceptions of ‘older’ sneak into our minds, and we can begin to behave based on these thoughts. Remember, actions follow thoughts. So, please take a few minutes to journal your stereotypes about age. In my youth, I recall thinking...
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