by Admin | May 8, 2023 | Aging, Health and Wellness, inspiration, mental health, mindandbody, Self Awareness, selfimprovement, wellness, Women's Heritage Walk
As we grow older, our perceptions of ‘older’ sneak into our minds, and we can begin to behave based on these thoughts. Remember, actions follow thoughts. So, please take a few minutes to journal your stereotypes about age. In my youth, I recall thinking...
by Admin | Dec 29, 2019 | Health and Wellness
What drives us, propels us forward toward goal-driven behaviors, pushes us to test our limits, or work late into the night – THEN guides and sustains actions through disappointments and obstacles? Motivation is the WHY in the equation of understanding and...
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