Motivation Belief System

At Christmas my husband and I would ask the children,  “Do you believe?” It was a fun way to reve up the children. Toady as I sit and ponder the issue of motivation – something I do with New Year’s resolutions along with the predictable disappointment of goals...
Embrace the Mistakes and Enjoy the Process

Embrace the Mistakes and Enjoy the Process

I make more mistakes then the average person, lots and lots of them in fact. As a creative, artistic, emotional, and intuitive person, I am constantly flooded with ideas and strong urges. Urges that tell me DO, HELP, INFORM, CREATE, EMMOTE, and to HUG people even...
YOU’VE GOT TO MOVE IT MOVE IT

YOU’VE GOT TO MOVE IT MOVE IT

My 84-year-old mother just started her first Yoga class. Her most significant issue was, “What do I wear?” Lucky for her, she had a costume designer granddaughter to guide her with the clothing dilemma and she arrived ready for the first day of class. She...
Wellness is a work in progress

Wellness is a work in progress

A FEW IDEAS TO CONSIDER. We learn as we grow, mature and adapt. When we are being our best selves, we develop and adhere to healthy patterns for coping with inevitable life challenges. If we develop the ability to handle barriers, setbacks, complications, and...