YOU’VE GOT TO MOVE IT MOVE IT

YOU’VE GOT TO MOVE IT MOVE IT

My 84-year-old mother just started her first Yoga class. Her most significant issue was, “What do I wear?” Lucky for her, she had a costume designer granddaughter to guide her with the clothing dilemma and she arrived ready for the first day of class. She...
Wellness is a work in progress

Wellness is a work in progress

A FEW IDEAS TO CONSIDER. We learn as we grow, mature and adapt. When we are being our best selves, we develop and adhere to healthy patterns for coping with inevitable life challenges. If we develop the ability to handle barriers, setbacks, complications, and...
Happy holidays #Sandsisters!

Happy holidays #Sandsisters!

We are ten weeks from the beginning of the 2018 Women’s Heritage Walk. Most of you have been training for a few months now and will be feeling and seeing changes in your bodies and in your overall wellbeing. Congratulations! Time and again I have reiterated...
Cultural and Fitness Program

Cultural and Fitness Program

Greetings, Abu Dhabi Sports Council (ADSC) “Get Fit” program will start on the 31th of March  2016. The “Get Fit” program is organized by ADSC in cooperation with the Fatima B…
PORTRAIT OF NATION

PORTRAIT OF NATION

APR 11 – MAY 10, 2016ABU DHABI: EMIRATES PALACE  The Father of the Nation, His Highness Sheikh Zayed bin Sultan Al Nahyan, said, ‘There is no glory without the glory of the c…